Your Chandler, AZ Dentist Shares 7 Secrets to Great Oral Health

At Dental Arts of Chandler, preventive care is a priority. We believe many dental issues can be prevented through good home oral care and personalized dental services from your general dentist in Chandler, Arizona. Dr. Jennifer Enos and our team want your smile to be the best that it can be at every stage of your life. A healthy smile is a functional smile that allows you to eat, smile, and speak with ease.

With that in mind, we’d like to share seven secrets to support your oral health and enjoy a beautiful smile!

1. Brush & Floss Daily

Be consistent in caring for your teeth by brushing and flossing daily. Brush at least twice daily with a soft-bristle brush and fluoride toothpaste. After brushing your teeth, brush your tongue to remove odor-causing bacteria that can cause bad breath. Floss daily to remove food particles between your teeth. Good brushing and flossing habits will protect you from decay, bad breath, and gum disease.

2. Use an Antibacterial Rinse

At least once daily, use an antibacterial rinse to control plaque buildup and keep your breath fresh and clean. Wait 30 minutes after brushing before rinsing your mouth to allow time for the fluoride in your toothpaste to work.

3. Eat a Healthy Diet

The foods you eat will have a direct impact on your oral health. A healthy diet consisting of fresh fruits and vegetables, eggs, cheese, nuts, lean meats, and other nutritious foods will promote strong gums and teeth. In contrast, acidic and sugar-filled foods weaken your teeth, making you more prone to cavities.

4. Stay Hydrated!

Drink lots of water throughout the day to wash away food residue and dilute acids from plaque that can cause cavities. Water also helps your mouth produce saliva to prevent problems with dry mouth and bad breath.

5. Wear Protective Mouth Gear to Avoid Tooth Damage

If you clench or grind your teeth at night, wear a night guard! The constant force of teeth grinding can weaken your teeth over time, causing them to chip, crack, or break. Night guards prevent teeth grinding to protect your teeth from harm. If you play high-impact sports, a mouth guard can help protect your teeth from mishaps on the sports field.

6. Change Poor Lifestyle Habits

If you smoke, quit! Avoid chewing on ice and eating hard foods. Don’t open packages or bottles with your teeth! These habits are all harmful to your teeth!

7. Keep Up with Dental Checkups and Cleanings

See your dentist regularly, at least twice a year, for routine checkups and cleanings. Routine dental visits enable us to monitor your oral health, detect problems early, and prevent problems from occurring to improve your oral health.

Where to Find the Best General Dentist in Chandler, AZ

Looking for an experienced general dentist in Chandler, AZ, for you and your family? We’ve got you covered at Dental Arts of Chandler! Contact us at (480) 442-4894 for all your dental care needs. 

Share this Article